Benefits of Boot Camp

Join us for classes! Call 603 382 3410 or send an email!

Why participate in Boot Camp? Here are a few reasons!

  • Overall, strengthens both musculoskeletal and cardiovascular systems
  • Increases metabolism and promotes weight loss
  • Improves immune response and combats chronic disease
  • Improved cognition Increased energy by 43%
  • Improved sleep, depression and mood
  • Improved self-esteem and Self-perception
  • Improve sex drive, relationships
  • Hope, determination, goals, confidence

What do I need to bring to class?

  • Water
  • Towel and mat (if we are outside)
  • Dress according to weather. In the winter, dress in layers (although we will be having class in the gym). For summertime, I recommend light long sleeves and pants (bugs).
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s