Join us for classes! Call 603 382 3410 or send an email!
Why participate in Boot Camp? Here are a few reasons!
- Overall, strengthens both musculoskeletal and cardiovascular systems
- Increases metabolism and promotes weight loss
- Improves immune response and combats chronic disease
- Improved cognition Increased energy by 43%
- Improved sleep, depression and mood
- Improved self-esteem and Self-perception
- Improve sex drive, relationships
- Hope, determination, goals, confidence
What do I need to bring to class?
- Towel and mat (if we are outside)
- Dress according to weather. In the winter, dress in layers (although we will be having class in the gym). For summertime, I recommend light long sleeves and pants (bugs).